Rachel – Medium

Rachel

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How to form a yoga [or other healthy] habit

What can behavioural science teach us about forming healthy habits that stick?

Apr 5, 2021

How to form a yoga [or other healthy] habit

Apr 5, 2021

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Yoga as an investment — and why health engagement is vital

As part of my plan to try and work out my yoga teaching shit this year, I joined a mentoring group with my amazing teacher and some more…

Jan 8, 2021

Yoga as an investment — and why health engagement is vital

Jan 8, 2021

Why everyone should practice yoga

This is not just propaganda — yoga IS in fact a tool for empowerment

Apr 7, 2021

Why everyone should practice yoga

Apr 7, 2021

5 reasons why you should start a breathing practice today

It turns out, there are health benefits to breathing, beyond staying alive

Apr 6, 2021

5 reasons why you should start a breathing practice today

Apr 6, 2021

Is digital the path to mindfulness?

Ask the person next to you and it’s likely they have at least tried a meditation app, if not using one regularly (this only works if there…

Apr 26, 2020

Is digital the path to mindfulness?

Apr 26, 2020

Yin yoga: not just about the fascia

I am ashamed. As a trained scientist, I should know to question, research and challenge things that I am told, especially before repeating…

Apr 26, 2020

Yin yoga: not just about the fascia

Apr 26, 2020

Rachel

Rachel

Scientist, science writer, behaviour change expert, yogi, poet, crafter. Sometimes I combine everything successfully. Sometimes I make a mess. Visit geeky.yoga

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