PinnedRachelHow to form a yoga [or other healthy] habitWhat can behavioural science teach us about forming healthy habits that stick?4 min read·Apr 5, 2021----
PinnedRachelYoga as an investment — and why health engagement is vitalAs part of my plan to try and work out my yoga teaching shit this year, I joined a mentoring group with my amazing teacher and some more…4 min read·Jan 8, 2021----
RachelWhy everyone should practice yogaThis is not just propaganda — yoga IS in fact a tool for empowerment4 min read·Apr 7, 2021----
Rachel5 reasons why you should start a breathing practice todayIt turns out, there are health benefits to breathing, beyond staying alive4 min read·Apr 6, 2021----
RachelIs digital the path to mindfulness?Ask the person next to you and it’s likely they have at least tried a meditation app, if not using one regularly (this only works if there…2 min read·Apr 26, 2020----
RachelYin yoga: not just about the fasciaI am ashamed. As a trained scientist, I should know to question, research and challenge things that I am told, especially before repeating…3 min read·Apr 26, 2020----